Cheat meals turned into smart meals…

Hey everyone! On Sunday I was craving chicken wings! I’m a lover of all food. Candy, chocolate, chips, pizza, wings… Oh the list goes on. Once I embarked on this journey, I decided I would put an end to all of my bad eating habits. But then I thought to myself, why should I not … Continue reading

Tracking what you’re snacking…

I would like to begin this post by saying I had an amazing weekend and I am so happy to share all of the details with you. On Friday, I started my day off normally and ate a healthy breakfast which consisted of 1 whole egg/3 egg whites omelette with onions and peppers and 2 … Continue reading

Busy weekend..

Hi everyone! Hope you are allĀ having a great weekend! I am and have SO many things to share with all of you. But unfortunately, I am very busy and don’t have time to do so right now. I promise tomorrow I will post all of the great things I did on Friday before my weigh-in. … Continue reading

Wrapping your mind around things…

I was out with a couple friends last night and wasn’t able to post a blog for yesterday as we went to see a movie. When we got there the two of them ordered some munchy food, which I would have normally done in the past but I came prepared. I brought along my very … Continue reading

On the go…

I hope everyone is having a good start to their week so far. My day was a little rushed and didn’t have time to take a picture of my breakfast, but I can assure you it was healthy and I did take my time to eat it. A few tips I’ve learned for eating healthy … Continue reading

Where it all began…

Everyone has insecurities and I don’t care who you are and what you say, everyone has them. Some people conceal theirs more than others and others wear their hearts on their sleeve. You can exude a great deal of confidence and still have insecurities. The bottom line is, it’s what makes you, YOU. I have … Continue reading

The Beginning…

My name is Caroline and I am originally from the Greater Toronto Area and I have always struggled with my weight. I was a competitive soccer player during my teen years and once my team folded, I started to notice my weight creeping up on me. My weight would fluctuate on the scale in my … Continue reading