Falling off the wagon…

I have tried so many ways to lose weight in the past, but nothing seemed to work for me. I went to naturopaths, nutritionists, dietitians and tried every fad diet known to mankind. I would lose a few pounds and didn’t think the weight was coming off quick enough, so I quit. I’d be up … Continue reading

When the going gets tough…

I have stuck to my promise and went to the gym on Sunday. I did 30 minutes on the stationary bike and walked on an incline for 15 minutes and did shoulders and abs. I am able to run again, but I find my knee strength just can’t support all that pressure just yet. I … Continue reading

Winter blues…

Exercise is a great way to shed those unwanted pounds, but I’ve got to admit this winter I’ve been slacking a little with activity. I will blame it on my winter blues (although, laziness is my real excuse). I had a goal to go to the gym 3-4 times a week and as of lately, … Continue reading