Chug-a-lug…

I’ve compiled three days into one… You ready for this information overload? I’ve been pinning recipes on Pinterest that I’ve been trying and have fallen in love with this one in particular. Crunchy Raw Protein Balls (that’s what she said) INGREDIENTS 1 cup almond flour 1 scoop Raw Protein Powder (or raw protein powder of … Continue reading

Cancer and Physical Fitness…

A couple months ago, a girl named Melanie approached me about discussing the health benefits for cancer patients staying physically active during recovery. It’s a subject that touches close to home as I’ve had a few family members that have passed away from the disease. Also, last week my aunt Nicole passed away from lung … Continue reading

Fresh Starts…

Good afternoon everyone! Sorry I’ve been MIA (missing in action – for those of you don’t know the abbreviation). I have had a couple of stressful months and I haven’t had time to document my workouts and eating regime through my blog Last week there were a few bumps in the road with some family … Continue reading