Chug-a-lug…

I’ve compiled three days into one… You ready for this information overload? I’ve been pinning recipes on Pinterest that I’ve been trying and have fallen in love with this one in particular. Crunchy Raw Protein Balls (that’s what she said) INGREDIENTS 1 cup almond flour 1 scoop Raw Protein Powder (or raw protein powder of … Continue reading

Cancer and Physical Fitness…

A couple months ago, a girl named Melanie approached me about discussing the health benefits for cancer patients staying physically active during recovery. It’s a subject that touches close to home as I’ve had a few family members that have passed away from the disease. Also, last week my aunt Nicole passed away from lung … Continue reading

Get Your GYM on… Motivational Mondays!

I’m going to keep it light for tonight. I went to the gym, hung out with Jillian Michaels (aka 30 Day Shred Challenge) for a little and baked up a storm. I am one tired girl. Here are some quotes to motivate you to get your butt off the couch, to walk away from the … Continue reading

Eat Clean… AKA Tasty Tuesdays!

Tuesdays will now be known as Tasty Tuesdays… I will share new recipes and some tasty treats, fun facts about food and drinks. I’ll even let you in on some useful tips/secrets to lose weight. Tasty Tuesdays will be one of my FAVOURITE days, as I get to talk about something I truly love. Food! … Continue reading

Get A Move On It… AKA: Motivational Mondays!

I am starting a new theme for my blog. Theme number one: Monday’s have turned into Motivational Mondays and I will share some inspiring quotes/pictures. I have realized that since I started my weight-loss journey, I appreciate other peoples success and find inspiration in that. Last weekend I started to follow several users on Instagram … Continue reading