Successful Saturday’s…

Hope everyone had a good week and stayed on track with their diets and meal plans. I stuck to my juicing diet and have kept myself accountable by posting daily pictures on my Instagram account. I have had a lot of people ask me what vegetables and fruits I use, as well as what else … Continue reading

Juicing…

Dave and I started a juicing lifestyle which we will try to implement into our everyday routine. We are going to monitor our bodies and write any changes that may occur while we begin this process. I’ve had digestive issues for as long as I can remember and have been tested for a number of … Continue reading

I Love What I Love…

“Every day, in every way, I am getting better and better.” ~Emilie Coue Losing weight and keeping it off is no simple task. I knew starting this journey that it wasn’t going to be a quick fix, it had to be a drastic life change. I used to think I didn’t have it in me, … Continue reading

A Tasty Combination of Balance…

A concept that I’ve really had to take into consideration in order to be successful on this journey was time management. I’ve realized that it’s a juggling act and some people seem to do it so effortlessly while others struggle. I’m not struggling by any means, but I’ve had to plan and map out my … Continue reading

When the going gets tough…

I have stuck to my promise and went to the gym on Sunday. I did 30 minutes on the stationary bike and walked on an incline for 15 minutes and did shoulders and abs. I am able to run again, but I find my knee strength just can’t support all that pressure just yet. I … Continue reading

Winter blues…

Exercise is a great way to shed those unwanted pounds, but I’ve got to admit this winter I’ve been slacking a little with activity. I will blame it on my winter blues (although, laziness is my real excuse). I had a goal to go to the gym 3-4 times a week and as of lately, … Continue reading

Cheat meals turned into smart meals…

Hey everyone! On Sunday I was craving chicken wings! I’m a lover of all food. Candy, chocolate, chips, pizza, wings… Oh the list goes on. Once I embarked on this journey, I decided I would put an end to all of my bad eating habits. But then I thought to myself, why should I not … Continue reading

Wrapping your mind around things…

I was out with a couple friends last night and wasn’t able to post a blog for yesterday as we went to see a movie. When we got there the two of them ordered some munchy food, which I would have normally done in the past but I came prepared. I brought along my very … Continue reading

Where it all began…

Everyone has insecurities and I don’t care who you are and what you say, everyone has them. Some people conceal theirs more than others and others wear their hearts on their sleeve. You can exude a great deal of confidence and still have insecurities. The bottom line is, it’s what makes you, YOU. I have … Continue reading