Successful Saturday’s…

Hope everyone had a good week and stayed on track with their diets and meal plans. I stuck to my juicing diet and have kept myself accountable by posting daily pictures on my Instagram account. I have had a lot of people ask me what vegetables and fruits I use, as well as what else … Continue reading

Back to the Basics…

Two months have gone by and I have been a busy body and have played host to several guests this summer. I have had my family visit twice, my girlfriends stayed with me for a week and then mine and Dave’s mutual friends stayed with us for a couple of days. It was a busy … Continue reading

Chug-a-lug…

I’ve compiled three days into one… You ready for this information overload? I’ve been pinning recipes on Pinterest that I’ve been trying and have fallen in love with this one in particular. Crunchy Raw Protein Balls (that’s what she said) INGREDIENTS 1 cup almond flour 1 scoop Raw Protein Powder (or raw protein powder of … Continue reading

Fresh Starts…

Good afternoon everyone! Sorry I’ve been MIA (missing in action – for those of you don’t know the abbreviation). I have had a couple of stressful months and I haven’t had time to document my workouts and eating regime through my blog Last week there were a few bumps in the road with some family … Continue reading

Get Your GYM on… Motivational Mondays!

I’m going to keep it light for tonight. I went to the gym, hung out with Jillian Michaels (aka 30 Day Shred Challenge) for a little and baked up a storm. I am one tired girl. Here are some quotes to motivate you to get your butt off the couch, to walk away from the … Continue reading

Clean Eating… What does it mean to you?

I’ve been asked by a friend what ‘Clean Eating’ actually means. For those that are new to the concept, it doesn’t mean running your fruits and veggies under the tap. It’s a little more in depth than that. There are several concepts/lifestyles you can follow if you want to eat clean. If you are contemplating … Continue reading

Get A Move On It… AKA: Motivational Mondays!

I am starting a new theme for my blog. Theme number one: Monday’s have turned into Motivational Mondays and I will share some inspiring quotes/pictures. I have realized that since I started my weight-loss journey, I appreciate other peoples success and find inspiration in that. Last weekend I started to follow several users on Instagram … Continue reading

Keep Looking Forward…

I have so much to be thankful for in this world. I have an amazing family, awesome friends, a supportive boyfriend and most importantly my health. I try not to take things for granted and I am appreciative of the smaller things in life. It hasn’t always been like that. I’ve had my fair share … Continue reading

Small Acts of Kindness…

I know I haven’t been as diligent lately with my posts, but I wanted to revamp my blog and layout. I will start to post more frequently. I always need a little inspiration on Monday’s and I stumbled across the perfect little pick-me-up. This young gentleman (and he truly is a gentleman) went around Toronto … Continue reading

Winter blues…

Exercise is a great way to shed those unwanted pounds, but I’ve got to admit this winter I’ve been slacking a little with activity. I will blame it on my winter blues (although, laziness is my real excuse). I had a goal to go to the gym 3-4 times a week and as of lately, … Continue reading