Get Your GYM on… Motivational Mondays!

I’m going to keep it light for tonight. I went to the gym, hung out with Jillian Michaels (aka 30 Day Shred Challenge) for a little and baked up a storm. I am one tired girl. Here are some quotes to motivate you to get your butt off the couch, to walk away from the … Continue reading

Clean Eating… What does it mean to you?

I’ve been asked by a friend what ‘Clean Eating’ actually means. For those that are new to the concept, it doesn’t mean running your fruits and veggies under the tap. It’s a little more in depth than that. There are several concepts/lifestyles you can follow if you want to eat clean. If you are contemplating … Continue reading

Every Ounce Counts… AKA Successful Saturdays!

* My blog was acting up yesterday and wouldn’t allow me to post pictures, so it is a day late. Here it is though… Enjoy!¬† Saturdays are my weigh-in days with Weight Watchers and I’m always on pins and needles when I wake up the morning of. I am in a panic because I’m never … Continue reading

Being a Healthier YOU… AKA Wellness Wednesdays!

Wellness Wednesdays will provide information on a variety of different topics such as nutritional information & fun facts, inspirational people & other bloggers, as well as taking the steps to leading a healthier lifestyle. I want to share what I have learned through¬†this process with all of you… Today, I will be talking about bananas. … Continue reading

Eat Clean… AKA Tasty Tuesdays!

Tuesdays will now be known as Tasty Tuesdays… I will share new recipes and some tasty treats, fun facts about food and drinks. I’ll even let you in on some useful tips/secrets to lose weight. Tasty Tuesdays will be one of my FAVOURITE days, as I get to talk about something I truly love. Food! … Continue reading

Get A Move On It… AKA: Motivational Mondays!

I am starting a new theme for my blog. Theme number one: Monday’s have turned into Motivational Mondays and I will share some inspiring quotes/pictures. I have realized that since I started my weight-loss journey, I appreciate other peoples success and find inspiration in that. Last weekend I started to follow several users on Instagram … Continue reading

Keep Looking Forward…

I have so much to be thankful for in this world. I have an amazing family, awesome friends, a supportive boyfriend and most importantly my health. I try not to take things for granted and I am appreciative of the smaller things in life. It hasn’t always been like that. I’ve had my fair share … Continue reading

Small Acts of Kindness…

I know I haven’t been as diligent lately with my posts, but I wanted to revamp my blog and layout. I will start to post more frequently. I always need a little inspiration on Monday’s and I stumbled across the perfect little pick-me-up. This young gentleman (and he truly is a gentleman) went around Toronto … Continue reading

Falling off the wagon…

I have tried so many ways to lose weight in the past, but nothing seemed to work for me. I went to naturopaths, nutritionists, dietitians and tried every fad diet known to mankind. I would lose a few pounds and didn’t think the weight was coming off quick enough, so I quit. I’d be up … Continue reading