Successful Saturday’s…

Hope everyone had a good week and stayed on track with their diets and meal plans. I stuck to my juicing diet and have kept myself accountable by posting daily pictures on my Instagram account. I have had a lot of people ask me what vegetables and fruits I use, as well as what else … Continue reading

Back to the Basics…

Two months have gone by and I have been a busy body and have played host to several guests this summer. I have had my family visit twice, my girlfriends stayed with me for a week and then mine and Dave’s mutual friends stayed with us for a couple of days. It was a busy … Continue reading

Get your rock on…

Today I am happy to share with all of my followers that David proposed to me on Saturday, June 29, 2013. I would like to use this blog post to share my excitement and our proposal with you. David planned a trip to go back home to Ontario a couple of weeks ago for a … Continue reading

Chug-a-lug…

I’ve compiled three days into one… You ready for this information overload? I’ve been pinning recipes on Pinterest that I’ve been trying and have fallen in love with this one in particular. Crunchy Raw Protein Balls (that’s what she said) INGREDIENTS 1 cup almond flour 1 scoop Raw Protein Powder (or raw protein powder of … Continue reading

Cancer and Physical Fitness…

A couple months ago, a girl named Melanie approached me about discussing the health benefits for cancer patients staying physically active during recovery. It’s a subject that touches close to home as I’ve had a few family members that have passed away from the disease. Also, last week my aunt Nicole passed away from lung … Continue reading

Fresh Starts…

Good afternoon everyone! Sorry I’ve been MIA (missing in action – for those of you don’t know the abbreviation). I have had a couple of stressful months and I haven’t had time to document my workouts and eating regime through my blog Last week there were a few bumps in the road with some family … Continue reading

Long Weekend Daze…

Let me start out by saying that I was down 1.6 lbs at my weigh-in on Friday. I went a day early because Dave and I had plans to go to his buddies cabin on Saturday. I am at a total loss of 27.9 lbs. YAY! I hope you all had an excellent long weekend. … Continue reading

It’s ALMOST Summertime…

Yes, that’s right! It’s almost summertime, well according to DAVIDsTEA anyway! Their summer collection was released today and let me tell you, it is PURE genius. All the flavours scream summertime, in fact I even had one of their new flavours as an iced tea. Is it time to bust out my shorts and prance … Continue reading

Measuring Your Successes…

I’d like to start out by saying Happy Mother’s Day to all you lovely mommies out there. I am so grateful to have so many powerful and strong moms to look up to. I am who I am today because of these women. Thank you! WEIGH-IN I went to my weigh-in yesterday and after a … Continue reading

I Love What I Love…

“Every day, in every way, I am getting better and better.” ~Emilie Coue Losing weight and keeping it off is no simple task. I knew starting this journey that it wasn’t going to be a quick fix, it had to be a drastic life change. I used to think I didn’t have it in me, … Continue reading