Chug-a-lug…

I’ve compiled three days into one… You ready for this information overload? I’ve been pinning recipes on Pinterest that I’ve been trying and have fallen in love with this one in particular. Crunchy Raw Protein Balls (that’s what she said) INGREDIENTS 1 cup almond flour 1 scoop Raw Protein Powder (or raw protein powder of … Continue reading

I Love What I Love…

“Every day, in every way, I am getting better and better.” ~Emilie Coue Losing weight and keeping it off is no simple task. I knew starting this journey that it wasn’t going to be a quick fix, it had to be a drastic life change. I used to think I didn’t have it in me, … Continue reading

A Tasty Combination of Balance…

A concept that I’ve really had to take into consideration in order to be successful on this journey was time management. I’ve realized that it’s a juggling act and some people seem to do it so effortlessly while others struggle. I’m not struggling by any means, but I’ve had to plan and map out my … Continue reading

Every Ounce Counts… AKA Successful Saturdays!

* My blog was acting up yesterday and wouldn’t allow me to post pictures, so it is a day late. Here it is though… Enjoy!  Saturdays are my weigh-in days with Weight Watchers and I’m always on pins and needles when I wake up the morning of. I am in a panic because I’m never … Continue reading

Eat Clean… AKA Tasty Tuesdays!

Tuesdays will now be known as Tasty Tuesdays… I will share new recipes and some tasty treats, fun facts about food and drinks. I’ll even let you in on some useful tips/secrets to lose weight. Tasty Tuesdays will be one of my FAVOURITE days, as I get to talk about something I truly love. Food! … Continue reading

Keep Looking Forward…

I have so much to be thankful for in this world. I have an amazing family, awesome friends, a supportive boyfriend and most importantly my health. I try not to take things for granted and I am appreciative of the smaller things in life. It hasn’t always been like that. I’ve had my fair share … Continue reading

Falling off the wagon…

I have tried so many ways to lose weight in the past, but nothing seemed to work for me. I went to naturopaths, nutritionists, dietitians and tried every fad diet known to mankind. I would lose a few pounds and didn’t think the weight was coming off quick enough, so I quit. I’d be up … Continue reading

When the going gets tough…

I have stuck to my promise and went to the gym on Sunday. I did 30 minutes on the stationary bike and walked on an incline for 15 minutes and did shoulders and abs. I am able to run again, but I find my knee strength just can’t support all that pressure just yet. I … Continue reading

Cheat meals turned into smart meals…

Hey everyone! On Sunday I was craving chicken wings! I’m a lover of all food. Candy, chocolate, chips, pizza, wings… Oh the list goes on. Once I embarked on this journey, I decided I would put an end to all of my bad eating habits. But then I thought to myself, why should I not … Continue reading

On the go…

I hope everyone is having a good start to their week so far. My day was a little rushed and didn’t have time to take a picture of my breakfast, but I can assure you it was healthy and I did take my time to eat it. A few tips I’ve learned for eating healthy … Continue reading