Being a Healthier YOU… AKA Wellness Wednesdays!

Wellness Wednesdays will provide information on a variety of different topics such as nutritional information & fun facts, inspirational people & other bloggers, as well as taking the steps to leading a healthier lifestyle. I want to share what I have learned through this process with all of you… Today, I will be talking about bananas. … Continue reading

Winter blues…

Exercise is a great way to shed those unwanted pounds, but I’ve got to admit this winter I’ve been slacking a little with activity. I will blame it on my winter blues (although, laziness is my real excuse). I had a goal to go to the gym 3-4 times a week and as of lately, … Continue reading

Wrapping your mind around things…

I was out with a couple friends last night and wasn’t able to post a blog for yesterday as we went to see a movie. When we got there the two of them ordered some munchy food, which I would have normally done in the past but I came prepared. I brought along my very … Continue reading