Chug-a-lug…

I’ve compiled three days into one… You ready for this information overload? I’ve been pinning recipes on Pinterest that I’ve been trying and have fallen in love with this one in particular. Crunchy Raw Protein Balls (that’s what she said) INGREDIENTS 1 cup almond flour 1 scoop Raw Protein Powder (or raw protein powder of … Continue reading

Cancer and Physical Fitness…

A couple months ago, a girl named Melanie approached me about discussing the health benefits for cancer patients staying physically active during recovery. It’s a subject that touches close to home as I’ve had a few family members that have passed away from the disease. Also, last week my aunt Nicole passed away from lung … Continue reading

Measuring Your Successes…

I’d like to start out by saying Happy Mother’s Day to all you lovely mommies out there. I am so grateful to have so many powerful and strong moms to look up to. I am who I am today because of these women. Thank you! WEIGH-IN I went to my weigh-in yesterday and after a … Continue reading

A Tasty Combination of Balance…

A concept that I’ve really had to take into consideration in order to be successful on this journey was time management. I’ve realized that it’s a juggling act and some people seem to do it so effortlessly while others struggle. I’m not struggling by any means, but I’ve had to plan and map out my … Continue reading

Eat Clean… AKA Tasty Tuesdays!

Tuesdays will now be known as Tasty Tuesdays… I will share new recipes and some tasty treats, fun facts about food and drinks. I’ll even let you in on some useful tips/secrets to lose weight. Tasty Tuesdays will be one of my FAVOURITE days, as I get to talk about something I truly love. Food! … Continue reading

When the going gets tough…

I have stuck to my promise and went to the gym on Sunday. I did 30 minutes on the stationary bike and walked on an incline for 15 minutes and did shoulders and abs. I am able to run again, but I find my knee strength just can’t support all that pressure just yet. I … Continue reading

Winter blues…

Exercise is a great way to shed those unwanted pounds, but I’ve got to admit this winter I’ve been slacking a little with activity. I will blame it on my winter blues (although, laziness is my real excuse). I had a goal to go to the gym 3-4 times a week and as of lately, … Continue reading